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Maintenance massage work is often overlooked by runners because when they are running healthy, it's not at the forefront of their mind. It's not until pains or injuries arise that people usually begin thinking about massage therapy, and often in this situation the injury has already progressed past the point at which massage could have helped. By implementing regular maintenance massage into your training, you can avoid many common running injuries. While professional massage therapy is typically the best quality, there is no replacement for REGULAR home massage performed at a higher frequency.