New Runner Tips Remember when you first started running? There were so many questions to ask. What are the best shoes to wear? How much should I run?…

The Importance of Flexibility with Training As runners, we can all be a little (or even very) Type A. When we’re handed a schedule, we usually think “I…

My Weekend Adventure on the Colorado Trail If you asked me in December for my running goals, I’d quickly respond with the following: Stay healthyQualify for the Olympic…

Hydration & Summer Running We all know it’s important to hydrate before heading out for a run, especially with the summer time heat. But did you know that…

E x W: A Virtual Running Community Have you ever moved to a new place or visited a city and asked yourself, where should I run? Or, how…

Meet Our Virtual Service Providers E x W is excited to partner with some highly skilled medical service providers to help keep our athletes running healthy! Keira and…

Training for the Unknown Tips for what to do when you don't know what to do: As runners, we love our routines — they provide a source of…