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New Runner Tips

New Runner Tips

  • Post Author:ExW Distance
  • Post published:November 7, 2020
  • Post Category:Uncategorized
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New Runner Tips Remember when you first started running? There were so many questions to ask. What are the best shoes to wear? How much should I run?…

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The Importance of Flexibility with Training

The Importance of Flexibility with Training

  • Post Author:ExW Distance
  • Post published:September 9, 2020
  • Post Category:Uncategorized
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The Importance of Flexibility with Training As runners, we can all be a little (or even very) Type A. When we’re handed a schedule, we usually think “I…

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My Weekend Adventure on the Colorado Trail

My Weekend Adventure on the Colorado Trail

  • Post Author:ExW Distance
  • Post published:July 14, 2020
  • Post Category:Uncategorized
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My Weekend Adventure on the Colorado Trail If you asked me in December for my running goals, I’d quickly respond with the following: Stay healthyQualify for the Olympic…

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Hydration & Summer Running

Hydration & Summer Running

  • Post Author:ExW Distance
  • Post published:July 7, 2020
  • Post Category:Uncategorized
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Hydration & Summer Running We all know it’s important to hydrate before heading out for a run, especially with the summer time heat. But did you know that…

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E x W: A Virtual Running Community

E x W: A Virtual Running Community

  • Post Author:ExW Distance
  • Post published:June 21, 2020
  • Post Category:Uncategorized
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E x W: A Virtual Running Community Have you ever moved to a new place or visited a city and asked yourself, where should I run? Or, how…

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Meet Our Virtual Service Providers

Meet Our Virtual Service Providers

  • Post Author:ExW Distance
  • Post published:June 18, 2020
  • Post Category:Uncategorized
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Meet Our Virtual Service Providers E x W is excited to partner with some highly skilled medical service providers to help keep our athletes running healthy! Keira and…

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Training for the Unknown

Training for the Unknown

  • Post Author:ExW Distance
  • Post published:June 18, 2020
  • Post Category:Uncategorized
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Training for the Unknown Tips for what to do when you don't know what to do: As runners, we love our routines — they provide a source of…

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