Strides Strides. Also known as striders, stride-outs, accelerations…or even turbos. Maybe you know them all too well. But for those new to strides – here’s what you need…

Running Etiquette Have you ever been glared at by another runner while out for some miles? Perhaps that person was just having a bad day, but it also…

Runner’s high, what is it? Runner’s high. It’s the sense of euphoria that occurs after an intense or lengthy run. That intense feeling of happiness you have with…

Not to be confused with road running... While 2020 was hardly the year for traveling, things are finally starting to look up, so we wanted to provide you…

The East by West Distance Running Dictionary Part of running is learning the terminology. At ExW, we put together a running dictionary for new runners ! Aerobic Using…

Interview with the Good Boys Denver We had the chance to ask our friends, the Good Boys, some questions about their team, trials experience, and upcoming race series.…

Why You Need a Running Coach By guest blogger, Sam Schild I’m an endurance athlete more than a runner, but is there really a difference? I didn’t used…

The Joys of Winter Training  And how to manage them As we’ve recently found ourselves deep into the heart of the winter season (and as many parts of…

Do Hills Really Pay the Bills? We’ve all said it before – hills pay the bills. But what exactly does that mean? What “bills” are we trying to…